核心答案

看手机用英语可以说 look at the phone 或 check the phone；形容“手机低头族”则用 phubbing 或 phone-addicted people。 ---

为什么“看手机”不能直译为 see the phone？

中文里的“看”在英语里要区分“看见”与“查看”。see 表示“看见”这一瞬间动作，而 look at 强调“把目光投向某物”，check 则突出“查看信息”的意图。因此：

• see the phone 只表示“看见了手机”这一物体，**不含使用含义**。
• look at the phone 强调“盯着屏幕”，**突出动作**。
• check the phone 强调“查看通知、消息”，**突出目的**。

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不同场景下的地道表达

1. 日常对话

“别老看手机了！”
Stop looking at your phone all the time!

2. 工作邮件

“会议期间请勿查看手机。”
Please refrain from checking your phone during the meeting.

3. 新闻报道

“调查显示，九成受访者在吃饭时看手机。”
The survey shows that 90% of respondents check their phones while eating.

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“手机低头族”相关词汇扩展

phubbing

由 phone + snubbing 组合而来，指“因低头玩手机而冷落他人”。

• 动词形式：phub
  He keeps phubbing me during dinner.
• 形容词：phubber
  Don’t be a phubber!

phone-addicted people

更正式的说法，强调“对手机上瘾的人”。

• 同义词： *** artphone addicts / screen slaves

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易混淆表达对比

中文	常见误译	推荐表达	理由
看手机	see the phone	look at / check the phone	区分“看见”与“使用”
刷手机	brush the phone	scroll through the phone	scroll 表示“滑动屏幕”
放下手机	put down your telephone	put down your phone	telephone 指座机，phone 指移动设备

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实用例句速查

1. Could you look up from your phone and talk to me?
2. She glanced at her phone every few seconds.
3. I try not to check social media after 10 p.m.
4. The café has a “No Phubbing Zone” sign on each table.
5. Parents worry that their kids are becoming screen slaves.

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如何用地道英语劝别人少看手机？

自问：怎样说才显得礼貌又有效？

自答：

• 委婉：Do you mind if we both put our phones away for a bit?
• 直接：Hey, let’s have a no-phone dinner tonight.
• 幽默：The real world is in HD—look up!

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文化差异小贴士

在英语国家，过度使用手机常被视为不礼貌。商务场合若频繁看手机，会被解读为lack of respect。因此：

• 开会前主动开飞行模式：I’ll switch to airplane mode so we can focus.
• 约会时提议“手机叠放”：How about we stack our phones face-down?

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拓展：与“看手机”相关的动词短语

• peek at：偷看
  He couldn’t help peeking at his phone under the table.
• glance at：瞥一眼
  She glanced at the notification and *** iled.
• be glued to：目不转睛地看
  Kids are glued to their screens during the trip.
• scroll mindlessly：无意识地滑动
  I spent an hour scrolling mindlessly through TikTok.

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一句话记住所有要点

下次想表达“别看手机了”，直接说：Stop phubbing and look at me!